Best office task chair 20189/26/2023 Materialsĭepending on your preference and style, you can get an office chair in faux or real leather, mesh, plastic, fabric, and more. If you have a distinct back problem like a herniated disc, you might want more back support." In that case, Giffin says you can use something like a back cushion or lumbar support pillow to tack onto your chair as a substitute lumbar support if your chair doesn't have any. Some chairs say lumbar support but really hardly anything there. "You don’t need a lot of, but you probably need more than what the average chairs. That means avoiding backless chairs and stools at your desk. Sleeping on a pillow for back pain may also help. This is going to help check your posture and keep you from slouching, which is something that can ultimately lead to pain in your back and neck in the long run. Everyone's body is different, so having features (height of seat, armrests, etc.) that you can adjust is also important.Īdditionally, finding a lumbar-supporting office chair is important if you want to prevent back pain. With the right materials, cushion, and ergonomics, an office chair can not only keep your back from overheating but also support it in all the right places, so you sit with better posture and are less likely to have aches and pains after all those video calls. Especially if you already have back pain. The right office chair can help makes spending all day in front of a computer slightly less painful, especially if you already experience some kind of back pain, whether that's from an uncomfortable mattress or chair, a previous injury, strain from exercise, or even stress. Best mesh: HON Ignition 2.0 Mesh Back Task Chair, $399.Best ergonomic: Branch Ergonomic Chair, $296.Best with footrest: Autonomous ErgoChair Core, $399.Best with leather seat: Oak Hollow Furniture Aloria Series Office Chair, $780.Best splurge: Herman Miller Aeron Chair, $1,410.Best with flip arms: Office Star Space Seating Chair, $180.Best body-conforming: Humanscale Freedom Task Chair, $1,416.Best basic: Inbox Zero Ergonomic Polyurethane Task Chair, $128.Best frameless: Autonomous ErgoChair Plus, $399. ![]() ![]() Best with headrest: Gabrylly Ergonomic Mesh Office Chair, $270.Best budget: BestOffice Ergonomic Home Office Chair, $39.Joel Giffin, PT, DPT, CHT, physical therapist and owner of Flex Physical & Occupational Therapyīest office chairs for back pain, at a glance.
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